Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

per 100 gram

Water62.53g
Energy201.0kcal
Energy839.0kJ
Protein27.51g
Total lipid (fat)9.21g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.0mg
Magnesium, Mg25.0mg
Phosphorus, P231.0mg
Potassium, K357.0mg
Sodium, Na55.0mg
Zinc, Zn2.9mg
Copper, Cu0.078mg
Manganese, Mn0.012mg
Selenium, Se44.2??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.672mg
Riboflavin0.311mg
Niacin6.503mg
Pantothenic acid0.725mg
Vitamin B-60.577mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total65.2mg
Betaine2.5mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.092g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.107g
15:00.0g
16:01.919g
17:00.01g
18:01.0g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated3.908g
14:10.0g
15:10.0g
16:1 undifferentiated0.249g
17:10.001g
18:1 undifferentiated3.561g
18:1 c1.439g
18:1 t0.021g
20:10.072g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.863g
18:2 undifferentiated0.738g
18:2 n-6 c,c0.356g
18:2 t,t0.011g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.032g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.011g
Cholesterol84.0mg
Tryptophan0.319g
Threonine1.246g
Isoleucine1.322g
Leucine2.278g
Lysine2.514g
Methionine0.743g
Cystine0.334g
Phenylalanine1.128g
Tyrosine1.004g
Valine1.464g
Arginine1.772g
Histidine1.145g
Alanine1.609g
Aspartic acid2.624g
Glutamic acid4.351g
Glycine1.272g
Proline1.109g
Serine1.164g
Hydroxyproline0.036g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg